This is the first book that details how to choose Yoga asanas most appropriate for your unique body type. It presents a fundamental understanding of both Yoga and ayurveda and provides the information needed for you to balance your energy and feel healthy. A test is provided to determine your basic Ayurvedic (doshic) type. You will learn how your Doshic type feels both an and out of balance and how to maintain positive, balanced energy by using the correct selection of asanas for your personal practice. A comprehensive asana guide is presented with key Yoga asanas for each Doshic type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty. This book features specific and detailed instructions for the apprentice student through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. To extend the benefit and create long-term health, this book also includes individualized programs for 6-9 months of yoga asana practice in each of the three Doshic types.
More Information about Yoga for Your Type
||An Ayurvedic Approach to Your Asana Practice
||David Frawley, Sandra Summerfield Kozak
|Number of pages
||New Age Books
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