Yoga Asanas

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Yoga Asanas

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Author Swami Sivananda Saraswati
Features
  • Book Author: Swami Sivananda Saraswati
  • Edition: 13th ed.
  • Binding: Softcover
  • Language: English
  • ISBN -13: 9788170520085
  • ISBN -10: 8170520088
  • Publisher: The Divine Life Society
  • Publishing year: 2004
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The Yoga Asanas have acquired an importance which has a twofold character. They are not only a set of all-round physical exercises but a preparatory stage for the
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The Yoga Asanas have acquired an importance which has a twofold character. They are not only a set of all-round physical exercises but a preparatory stage for the practice of Yoga. Both the Hatha Yoga and the Raja Yoga prescribe these techniques of Asanas for the purification of the body and the setting of it in tune with the nervous equilibrium that is necessary for engaging oneself in the higher concentration. Though the Raja Yoga of Patanjali mentions any particular pose as the requisite for the practice of meditation, the Hatha Yoga lays emphasis on the practice of different kinds of Asanas for maintaining a healthy condition of the body. Thus Yoga Asanas form the very foundation of Yoga proper. In this volume Swamiji describes the Yoga Asanas in a homely way so that they may be intelligible even to a layman. Highly technical descriptions have been avoided to enable the common man to derive benefit from them easily and to introduce him to a realm above his usual worldly routine. Important postures are illustrated separately for practical guidance in Yoga Asana practice.

More Information about Yoga Asanas

Book Author Swami Sivananda Saraswati
Number of pages N/A
Edition 13th ed.
Binding Softcover
Language English
ISBN -13 9788170520085
ISBN -10 8170520088
Publisher The Divine Life Society
Publishing year 2004

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