Yoga and Ayurveda together form a whole approach for optimum health, vitality and better awareness. YOGA AND AYURVEDA reveal to us the key powers of the body, breath, senses, mind and chakras. more importantly, it unfolds transformational ways to work on them through diet, herbs, asana, pranayama and meditation. this can be the first book printed in the West on these two extraordinary subjects and their interface. It’s the ability to alter the lives of those who read and apply it. Frawley does an exquisite job of introducing actuality purposes of Yoga and Ayurveda, as well as how they work in tandem at all times. He does an excellent job of introducing Sanskrit word without it being overwhelming. the first few chapters could appear like a large cascade of knowledge.It can take some time to soak up how it all links together, but David Frawley is quick to reference alternative sections of the book that are useful.
Yoga and Ayurveda are sister sciences that developed along and repeatedly influenced one another throughout history. they're integral elements of the nice system of Vedic knowledge which states that everyone the universe is One Self which the key to cosmic knowledge lies within our own minds and hearts. As Vedic disciplines, yoga and Ayurveda work together to boost their great advantages on all levels. they can be integrated with related Vedic or Hinduism sciences of astrology, architecture, music and language for an excellent broader approach.
|Subtitle||Self-Healing and Self-Realization|
|Book Author||David Frawley|
|Publisher||Motilal Banarsidass Publishers|