The Postures of Meditation

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The Postures of Meditation

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Author Will Johnson
Features
  • Subtitle: A Practical Manual for Meditators of All Traditions
  • Book Author: Will Johnson
  • Edition: 1st ed.
  • Binding: Softcover
  • Language: English
  • ISBN -13: 9781569570180
  • ISBN -10: 1569570183
  • Publisher: Shambhala South Asia Editions
  • Publishing year: 1996
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When it comes to meditation practices, the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly
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When it comes to meditation practices, the body is as important as the mind-a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. The author offers guidance and exercises far working with the posture of meditation and advice on how to carry its benefits on into all the rest of life.

More Information about The Postures of Meditation

Subtitle A Practical Manual for Meditators of All Traditions
Book Author Will Johnson
Number of pages N/A
Edition 1st ed.
Binding Softcover
Language English
ISBN -13 9781569570180
ISBN -10 1569570183
Publisher Shambhala South Asia Editions
Publishing year 1996

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