The Ayurvedic Diet by Dennis Thompson combines the ancient wisdom of Ayurveda for health and healing with a contemporary scientific approach to body writing physiology. By focusing on the 3 basic body types and their corresponding zones of physiological function, this book offers practical solutions for everything from chronic health issues and weight management to proper exercise and lifestyle management. it is essential reading for all who need to reduce, stay young, and be healthy.
This book is recommended for those persons who are searching for a natural way to get and maintain a healthy, normal weight. It blends a 6,000 years old Ayurvedic knowledge with modern-day science. It conjointly explains the biochemical, secretion and embryological reasons that individuals lose or gain weight differently. Dividing body types into 3 categories is useful to the individual. you'll be able to then follow recommendations a lot of specific to your own body’s requirements.
Ayurveda doesn’t believe ever-changing and replacing organs and rather works on making the overall well-being of complete body system as physical, psychological, economical moreover as the social entity. functioning on the root reason for the illness, it would take the longer time to combat the signs and symptom of the illness and yet it fully and holistically cures the disease of its roots.
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|Subtitle||The Ancient Way to Health Rejuvenation and Weight Control|
|Book Author||Dennis Thompson, Susan Tinkle (ed.)|
|Publisher||New Age Books|