Stress in women: Manage with Ayurveda and Yoga – Human Stress is an everyday fact of life, the modern lifestyle, with its quick pace, occupational achievements, personal ambitions, social pressures, environmental poisons and orientation to inactive mental work, presents us with perpetually nerve-wracking things. in the case of ladies, the situation is all a lot of serious. because the stress is indivisible a part of modern life, we have a tendency to cannot escape it. but we can manage it. This book suggests women the way to manage stress with the help of Ayurveda and Yoga. Stress can manifest in a few ways, and everyone is different. It can lead to both weight loss, and weight gain, it can cause fatigue, a weakened immune system and even long-term issues such as high blood pressure.
Yoga and Ayurveda are sister sciences that developed along and repeatedly influenced one another throughout history. they're integral elements of the nice system of Vedic knowledge which states that everyone the universe is One Self which the key to cosmic knowledge lies within our own minds and hearts. As Vedic disciplines, yoga and Ayurveda work together to boost their great advantages on all levels. they can be integrated with related Vedic or Hinduism sciences of astrology, architecture, music and language for an excellent broader approach.
|Book Author||Raakhi Mehra|