Eternal Health – The Essence of Ayurveda presents the ancient principles of traditional Indian healing in an accessible, modern format. it’s a comprehensive introduction to the core beliefs and theories of Ayurveda, with a practical recommendation to modify you to adopt this philosophy in your lifestyle. This informative guide includes:
This book includes nutrition and dietary recommendation, daily routines to reduce stress and enhance well-being, strategies to realise energy, vitality and longevity, herbal remedies for common ailments, techniques to maximise mental, physical and spiritual health.
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|Book Author||Partap Chauhan|