Ayurveda, the ancient healing art of India, teaches that food plays a vital part in one’s health and sense of well-being. Here is an authentic guide to the Ayurvedic approach to food and engaging vegetarian cooking. The recipes are developed using herbs and spices to assist balance the constitution of every person. the results of the foods on the individual constitution are included in each formula along with the healthful properties of many of the foods. this is a reference book and much more are enclosed in this book are chapters on the principles of Ayurveda and individual constitution; maintaining one’s health, digestion and constitutional balance.The importance of proper food combining for optimum well-being; setting up an Ayurvedic kitchen and planning menus comprehensive of each member of your family and over 100 recipes of delicious Ayurvedic cuisine. These necessary sections include even a lot of benefits from Ayurveda: nearly 300 easy remedies for everything from the respiratory disease and skin issues to stabilising blood sugar in diabetics, all using acquainted household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food tips for basic constitutional type list of the qualities of foods and their effects on the doshas.
Ayurveda doesn’t believe ever-changing and replacing organs and rather works on making the overall well-being of complete body system as physical, psychological, economical moreover as the social entity. functioning on the root reason for the illness, it would take the longer time to combat the signs and symptom of the illness and yet it fully and holistically cures the disease from its roots.
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|Book Author||Usha Lad, Vasant Lad|
|Publisher||Motilal Banarsidass Publishers|
|Publishing year||January, 2007|