Ayurvedic Aahar: The Scientific Diet is a classic textbook in the field of nutrition and diet medical care, recognising the increasing importance of nutrition in achieving and maintaining optimum health and fitness and as a part of complete and effective healthcare. By focusing on the 3 basic body types and their corresponding zones of physiological function, this book offers practical solutions for everything from chronic health issues and weight management to proper exercise and lifestyle management. it is essential reading for all who need to reduce, stay young, and be healthy.
Ayurveda doesn’t believe ever-changing and replacing organs and rather works on making the overall well-being of complete body system as physical, psychological, economical moreover as the social entity. functioning on the root reason for the illness, it would take the longer time to combat the signs and symptom of the illness and yet it fully and holistically cures the disease of its roots.
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|Book Author||P.H. Kulkarni, Mahesh Sabade, Madhura Bhide, Pradnya Akkolkotkar|
|Publisher||Sri Satguru Publications|